Unlocking the Secrets of Rice Water: A Natural Boost for Men's Hair Health

Wed May 01 2024
A wooden bowl filled with rice water.

In recent years, the trend of using natural remedies for hair care has surged in popularity, with an old yet revolutionary method making a significant comeback: rice water. At Mannered Manes, a community dedicated to enhancing men's grooming through networking and shared experiences, we explore the potential of rice water as a transformative solution for hair health. This blog post delves into the benefits of rice water for hair, how to prepare it, and how incorporating this ancient remedy into your routine can lead to stronger, healthier hair.

What is Rice Water?

Rice water is the starchy water left over after rinsing or boiling rice. It is believed to contain many of the vitamins and minerals remaining from the rice itself, such as amino acids, B vitamins, vitamin E, minerals, and antioxidants. Historically, rice water has been used in various cultures, especially in Asia, as a natural beauty treatment for both skin and hair.

Benefits of Rice Water for Hair

1. Enhances Hair Growth

Rice water is rich in amino acids, essential for hair regeneration and faster growth. Regular use can help stimulate your follicles, promoting quicker and healthier hair growth.

2. Strengthens Hair Strands

The inositol in rice water is a carbohydrate that helps strengthen elasticity and reduce surface friction, making hair less prone to breakage.

3. Adds Shine

Rice water can increase the natural sheen of your hair due to its rich vitamin E content. Regular rinses leave hair looking soft and silky.

4. Reduces Split Ends

The nutrients in rice water help repair damaged hair cuticles, reducing the occurrence of split ends and making hair smoother.

5. Soothes Scalp

Rice water contains antioxidants that can help alleviate an irritated scalp, reducing dandruff and improving overall scalp health.

How to Prepare Rice Water for Hair Care

Fermented Rice Water

  1. Rinse the Rice: Start by rinsing the rice to remove any impurities.
  2. Soak: Place the rinsed rice in a bowl, cover with water, and let it soak for 24-48 hours at room temperature.
  3. Strain: After soaking, strain the rice water into a clean bowl. Your fermented rice water is ready to use.

Boiled Rice Water

  1. Cook Rice: Boil rice with more water than usual.
  2. Strain: Once cooked, strain the rice, collecting the excess water which now contains a concentrated amount of nutrients.

Using Rice Water in Your Hair Care Routine

To integrate rice water into your grooming routine, try using it as a hair rinse after shampooing. Apply the rice water to your scalp and hair, massaging it in gently. Allow it to sit for 20 minutes before rinsing off with cool water. For best results, use this treatment at least once a week.


Incorporating rice water into your hair care routine can lead to noticeable improvements in hair texture, strength, and growth. At Mannered Manes, we are always on the lookout for natural, effective grooming solutions that our community can benefit from. Sharing these age-old secrets helps us not only improve our routines but also connect with grooming traditions from around the world. Try it out, and see how this simple yet effective remedy can transform your hair care regime!

Join Our Community

To learn more about natural hair care techniques and connect with others who are passionate about men's grooming, join our network at Mannered Manes. Share your experiences, learn from others, and discover new ways to enhance your grooming routine.